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04-05-21 10:20 PM - Post#909448
1800 staggered me for a second. I used to drink 1-2 pots of coffee a day.
I think it's affecting me more now so I might wind it back to 1600 and see how I go. I've known a lot of people say this happens as they age.
Ability to fall sleep isn't the real metric. Daytime energy levels are what tells the tale.
For me there's a fairly decent correlation between the two. I've never really had a day where I'm tossing and turning till 0130 and then bouncing around the next day.
Of course, most of us have certain times we have to wake up in the morning. Starting sleep later then means less sleep overall. So perhaps it's not the getting to sleep, but the total hours of sleep.
As well, it may also be that whatever was causing my difficulty in falling asleep is causing me to feel less than sterling the next day, too. There the poor sleep is symptom rather than cause.
Edited by Kyle Aaron on 04-05-21 10:21 PM. Reason for edit: No reason given.
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