Easy Strength for Fat Loss -

Display Name

Post: Easy Strength for Fat Loss

03-29-21 03:25 PM - Post#909223

When I ran it, I did a set of heavy double swings of 20. Perfect amount.

I just think snatching every day or 5 x a week, no matter how few isn't great for the joints, tendons, or hands. One pinch and a blister will throw that idea out the window.

In my opinion, the snatch is harder on the body than any kettlebell exercise. Maybe that's why it's my favorite. as well.

NOTE: You are viewing an individual Post. View the Entire Topic

Location: Index » Main Index » General Discussion » Dan John Q&A Deck » Easy Strength for Fat Loss » Post#909223

Home

Top