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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Easy Strength for Fat Loss » Post#909221
Display Name Post: Easy Strength for Fat Loss
A 03-29-21 01:52 PM - Post#909221    

  • iPood Said:
  • Dan John Said:
KB snatches? Still trying to figure out the dose.



A single ladder of 2/4/6/8/10 snatches seems to do the trick for me.



Thanks iPood -- I was thinking about roughly half to 2/3 the number of swings in terms of dose.
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