Easy Strength for Fat Loss -

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Post: Easy Strength for Fat Loss

03-29-21 01:31 PM - Post#909219

Dan John Said:

KB snatches? Still trying to figure out the dose.

A single ladder of 2/4/6/8/10 snatches seems to do the trick for me.

"I think we often spend too much time focusing on max fitness
and not nearly enough on maintaining our minimums.
It seems we need to think sustainable rather than obtainable.
Meaning whatever we do today, we can do it again tomorrow.
Never taking so much from ourselves that we can't."
Dan Martin

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