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03-29-21 12:46 PM - Post#909209
KB snatches? Still trying to figure out the dose.
For the one millionth time...I go by feel. Today, because of good reasons, I dropped my lifts down 10k/20 pounds each off the plan. Mike told me that this was right on: Monday is NOT the ES heavy day on my program, so make the damn lift.
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
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