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03-25-21 10:37 AM - Post#909102
I'm so glad to see that this thread has gained some traction. Since I've had sleep issues for years I'm always open to hearing of others experiences and learning about what has worked for them.
I would encourage those with sleep issues to rummage around the hibernationlab website. There are several good resources there. I found the blog to be very helpful, especially the entry about sleep hygiene.
Sweet dreams fellow insomniacs.
ETA: The blog entry on exercise and sleep is also good. Just last week I read an article discussing a study about how exercise affects sleep. This study concluded that exercise does not seem to affect sleep drive, but it does improve sleep efficiency and quality. Works for me.
Edited by davidcc on 03-25-21 10:43 AM. Reason for edit: No reason given.
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