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03-25-21 09:44 AM - Post#909098
I think this should be another stickie. Great advice.
I like my little white noise machine; I got it years ago and gave one to my daughter when Danny was struggling for a bit. Maybe its our DNA but it works so well.
Agreed: meditation, metamucil...odd stuff to talk about with sleep, but it seems to help.
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
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