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03-20-21 05:30 PM - Post#908966
My broad impression, after 3-4 days playing around and watching and practicing his vids, is that the thesis boils down to this:
If you use all the muscles in your legs and hips, with gradually increasing ROM, for 3 months, then good stuff happens.
It also doesn't seem to conflict much with what most people do in the gym. It does a bit with my running hobby - my lower legs are a bit overloaded right now - but I read the program and just knew right away that this was stuff I should have been paying attention to for the last few decades but haven't.
Edited by Old Miler on 03-20-21 06:06 PM. Reason for edit: No reason given.
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