The kneesovertoesguy -

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Post: The kneesovertoesguy

03-19-21 06:26 PM - Post#908952

The tib thing used to be called a DARD I think. I dug mine out and started using it yesterday. I have the steel cut to make a Nordic Bar for my Power Rack with some gymnastic mats for padding - should be welded up in a couple days - have been doing Glute Hams raises for quite a while - we'll see what kind of carry over I get. At 72 my joints are fairly stiff so I'm going to do everything but not push into anything as to range of motion - I feel comfortable pushing the muscular stuff a little. We'll see in a month or 3 what kind of changes I have.

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