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03-18-21 06:56 PM - Post#908934
If you try a Mike Mentzer routine where you lift to failure every 10 days or so, or a Steve Justa singles-every-day routine, they might not work for you. The only cost I can see is a little time. I’m not confident I can say that about what I’ve seen in some of the kneesovertoes guy’s videos. Should an average person’s knees have the range of motion he demonstrates in that lunge of his? Add in some bouncing in an extreme position, and it looks like it would be easy to cause or exacerbate ankle or knee problems. Just wondering if I was the only one thinking this?
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