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03-16-21 09:39 AM - Post#908866
They key for me was getting my hamstrings to work properly as knee extension muscles. He seems to start further along than what I could have handled when my knees were at their worst, but maybe the full program is different.
Everyone starts with tibialis raises, regressed so much that even inactive elderly and post-knee-surgery patients can do them. No progression until you hit certain standards, no reps ever completed if they cause pain.
Check this video of world Muay Thai champ Miriam Nakamoto’s results, seven years after knee surgery:
https://www.instagram.com/p/CJ84dudJHXM/?igshid =dohf3lnog6jw
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