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03-15-21 09:59 PM - Post#908858
Plus one for the program.
I'm 11 weeks into Zero, and I'm happy with my progress.
In my case, I didn't have specific knee issues (although I'm 47 and I play BJJ 2-3 times a week, so I'm keen to keep it that way), but I did have a back and hip stiffness which it's helped with a lot. My back and hips haven't been this happy in years.
The time commitment is reasonable, and the workouts don't trash you (if you accept a reasonable level of regression). You get a video form check with every workout, so you don't feel like your money is just disappearing into space.
I'm a bit concerned about when I graduate from Zero, just because it requires gear I don't have, and I'd rather stay out of a commercial gym, but I'm in the process of moving house, so buying the gear is a problem.
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