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03-15-21 10:25 AM - Post#908846
I mentioned him on a post a few months ago; talking about ankle and knee mobility.
Absolute game changer of all game changers. The guy has changed my life. I’m pushing 40 and my body shouldn’t be able to work this way.
In terms of physical training, Dan John, Pavel, Rippetoe, and this guy...those are the only thinkers/coaches who’ve truly made a lasting impact on my life in the last 25 years.
Jordan, how is the knee?
I have found the long hold isometrics with ISO lunge and standing balance holds to be amazing for knees.
Richard
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