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03-15-21 09:31 AM - Post#908843
I mentioned him on a post a few months ago; talking about ankle and knee mobility.
Absolute game changer of all game changers. The guy has changed my life. I’m pushing 40 and my body shouldn’t be able to work this way.
In terms of physical training, Dan John, Pavel, Rippetoe, and this guy...those are the only thinkers/coaches who’ve truly made a lasting impact on my life in the last 25 years.
Even more than Tim Anderson?
"I think we often spend too much time focusing on max fitness
and not nearly enough on maintaining our minimums.
It seems we need to think sustainable rather than obtainable.
Meaning whatever we do today, we can do it again tomorrow.
Never taking so much from ourselves that we can't."
Dan Martin |
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