Go for a walk, do some snatches -

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Post: Go for a walk, do some snatches

03-04-21 09:38 PM - Post#908503

Joe, your current approach seems reasonable if a little vague. Is your twice a week lifting off-season only or do you continue through the throwing season? I consider bodybuilding to be a prehab/rehab sort of thing for a thrower.

We do tend to lose fast twitch fibers as we age but training them can mitigate this. Olympic variants and throwing are good activities to help maintain those fast twitch fibers.

"Coyote is always waiting, and Coyote is always hungry."

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