Go for a walk, do some snatches -

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Post: Go for a walk, do some snatches

02-23-21 10:44 AM - Post#908070

As an aside, the older a trainee gets, the more important it is to choose your poison wisely. Intervals/HIIT? Of course, but I'd suggest either high reps swings or the aforementioned snatches. There are other choices naturally, but you can scale those two exercises accordingly.

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