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02-23-21 12:42 AM - Post#908043
Your point about bodybuilding after age fifty is likely more correct than I want to admit. It occupies more of my training now than it ever did, but I still enjoy a round or two of 5-3-1 every year.
5/3/1 is, basically, a extremely well designed “bro-split”.
"I think we often spend too much time focusing on max fitness
and not nearly enough on maintaining our minimums.
It seems we need to think sustainable rather than obtainable.
Meaning whatever we do today, we can do it again tomorrow.
Never taking so much from ourselves that we can't."
Dan Martin |
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