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Display Name Post: Airdyne Related Help
A 02-13-21 03:46 PM - Post#907771    

I actually use the data to 'not go too fast'. Right now the ground is either icy or a swamp, so heart rate is my tool, and I try to make sure its in the right window. Usually, this means telling myself to slow down. If I had an exercise bike which had some repeatable measure, I'd figure out what "easy" and "steady" were, and just spend X minutes at them.

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