Stuart McGill Speaking in a CBC News Article -

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Post: Stuart McGill Speaking in a CBC News Article

02-13-21 12:47 PM - Post#907765

I have/had multiple disc herniation's. Walking and the McGill Big 3 made a huge difference. That said, it took awhile.

I don't do them that often now, but I do do the DMPM and it seems to be doing the trick.

The heaviest lifting or should I say the heaviest load my spine has to manage now is two 24kg kettlebells. YMMV

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