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02-13-21 10:35 AM - Post#907755
I meant Original Strength, yes.
I have a lurid history of herniated disks and facet joint strains, sprains, and tears, and Dr. McGill’s stuff, while intellectually interesting, never did jack shit for me.
You know what did? Conventional deadlifts.
Starting Strength style. Easy Strength and Marty Gallagher trained. Eliminated decades of chronic pain, prescriptions, and doctors scratching their heads.
I think most people placebo themselves into long-term back pain. Me included.
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