Stuart McGill Speaking in a CBC News Article -

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Post: Stuart McGill Speaking in a CBC News Article

02-13-21 10:17 AM - Post#907751

It seems that much of his avoiding flexion is for those with a history of disc herniations.
My self diagnosis, using his books and resources, is facet joint arthritis which actually seems to be relieved by some gentle spinal flexion or movement. As long as I avoid heavily loaded flexion or the very end range of motion, some gentle flexion/extension cycles make everything feel better.
I think some here may be using OS for Original Strength.

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