Stuart McGill Speaking in a CBC News Article -

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Post: Stuart McGill Speaking in a CBC News Article

02-08-21 10:56 AM - Post#907594

As a senior myself, I will summarize what my fellow seniors should pay special attention to when pursuing pursuing strength, fitness, and sports: (1) Ligament and tendon health might be our most serious impediment to progress. It takes a very long time to get ligaments and tendons healthy and strong. (2) Weak hands, wrists, and feet (3) flexibility.
Our muscular strength should be trained like anybody else.

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