DMPM Sticky -

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Post: DMPM Sticky

01-08-21 09:08 AM - Post#906490

Currently doing this as my DMPM:

"Work" Days (3 times a week)
Clean and Press w/24kg bell - 5 sets of 3
Single Leg Squats - 3 sets of 5
Pull-ups - 5 sets of 3
Rucking w/16kg bell in backpack - 20 min/1 mile
10 min Stretching

"Off" Days
10 minutes Stretching
OS Resets
25-30 Min Walk

Also trying to clean-up my diet after some holiday overindulgence. So far I've been trying to do plant-based breakfast/lunch, and lean meat (fish/pork/chicken) at dinner.

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