DMPM Sticky -
davedraper.com home Home
This forum is closed as of March 2023.
Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » DMPM Sticky » Post#905543
Display Name Post: DMPM Sticky
A 12-11-20 02:57 PM - Post#905543    

Been doing this for two weeks now:

Monday / Wednesday / Friday
OS Routine
ab wheel 1x10
- circuit starts
swing 5x15
goblet squat 5x5
push up 5x5
rhomboid band pull apart 5x5
- circuit ends
suitcase carry 40 meters per side
bar hangs

Tuesday / Thursday
OS Routine
40 minutes of rucking

Aiming to stick with it for 6 weeks, got in a bad habit of not sticking to anything for more than a week or two. This one has been good for me, feeling strong and fit.
NOTE: You are viewing an individual Post. View the Entire Topic
Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » DMPM Sticky » Post#905543

Home

What's New | Weekly Columns | Weight Training Tips
General Nutrition | Draper History | Mag Cover Shots | Magazine Articles | Bodybuilding Q&A | Bomber Talk | Workout FAQs
Privacy Policy


Top