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A
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11-20-20 06:49 AM - Post#904815
However, your description of end-range strength makes me see some similarities with using isometrics to attack barbell weaknesses, similar to what Dan described in his Isochain review. Instead of pushing through the weakness, you isolate it and gradually strengthen it.
I think FRC practitioners focus a lot on end range and the idea of active/passive ranges and minimising the difference to avoid injury and improving movement.
Also spending time increasing blood flow to an area (especially an injured) is a great focal point.
Richard
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