Calf and Achilles strength standards -

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Post: Calf and Achilles strength standards

11-19-20 11:17 AM - Post#904766

Jordan, you mentioned you hate stretching. With the ATG split squat and seated good morning, are those not held as stretches then? Do you do them for reps instead of total time (dynamic vs static)?

If so that’s really interesting, I may have to sign up for a bit to check it out. Dynamic stretching with movements is so much easier to stay committed to and seems way more effective than just holding a position for 2 mins and waiting.

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