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11-15-20 04:08 PM - Post#904625
Also, apologies for hijacking this thread!
Not at all, you took in in a fascinating direction!
My schedule is full this month with run/bike, Elements and Easy Strength. But I was working on adding calves 3 days a week until you posted this.
Now I'm immediately adding this in before/between my deadlifts and pullups:
Odd days: Calves, Tibialis band work.
Even days: Hip flexors work, GHR progression
Admittedly today is Day 2 of this addition.
When I finish this cycle, ATG sounds like a good next step...
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