Calf and Achilles strength standards -
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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Calf and Achilles strength standards » Post#904599
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A 11-14-20 06:23 PM - Post#904599    

Haha phew, I was trying to figure out the mechanics of the movement.

Have you tried the holds at peak contraction? If so, which ones did you like?

Richard
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