Calf and Achilles strength standards -

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Post: Calf and Achilles strength standards

11-14-20 05:51 PM - Post#904598

Ricky01 Said:

Jordan D Said:

butt touching knee,

Hey Jordan

Did you mean 'Butt touching foot?'.

It's an interesting approach. I spent some time playing with peaked contraction (similar to this). I did this to actively stretch opposing muscles eg top of pushup holds - with shoulders rounded - to actively stretch upper back....floor bat wings to actively stretch shoulders and chest etc.

It worked so well I stopped doing it haha.

Richard

Haha. Yes, apologies. I corrected it. Butt touching heel.

Funny how well it works, right? I've probably "learned" the same lesson a half dozen times, and again recently when band pull aparts miraculously fixed my tight biceps and chest.

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