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A
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10-13-20 12:01 AM - Post#903447
I think people are using that 100 calorie per mile figure in estimating how much you burn while running, but it depends on your weight. The numbers you find online vary, but back when I cared about this stuff for my weight I remember reading it was about 125 calories per mile. I could run 8 miles in an hour back then, so a 1000 calorie workout was possible and not that impressive. It was fast for me, but doable.
If you think of it as 10 miles in an hour then that would have been beyond me .
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