1000 calorie workouts -

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Post: 1000 calorie workouts

10-11-20 02:35 PM - Post#903369

That SAID, if you want to lose weight, I think tracking calories burned, assuming you're measuring the same way each time, is a solid way to make sure you're maintaining a solid workload.

I did that - when I went to the gym I'd do a half hour on the elliptical, and I tried to continually beat the calorie burn from last time. It wasn't accurate, but as long as it was consistent, it was fine.

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