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10-11-20 12:29 PM - Post#903364
I think it's the intensity that gets you. When I was a young competitive runner, I could rack up 1200-1500 (12-15 miles) doing an easy Sunday morning run (90-120 minutes). I am quite sure cyclists burn more because their Sunday socials can be several hours.
But to pack it into one hour needed a near-race-level ten miles, or a really tough long interval session. I imagine the gym equivalents are quite gruelling. I doubt I ever burned more than 350-400 in a weights session....but those sessions still made me stronger
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