Easy strength and bands -

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Post: Easy strength and bands

09-22-20 11:31 AM - Post#902673

I think a great long term Easy strength-ish plan would be 4-8 weeks of a daily bands routine, then 4 -8 weeks of a daily isometrics routine. Repeat forever.

You could take a wide board, put 2x4 runners under it and you could use it as a isometric base with eyehook/chain and bar and then use the same bar and base without the chain and eye hook for band deadlifts and lots of other lifts. (like the ridiculously priced x3).

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