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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Easy strength and bands » Post#902667
Display Name Post: Easy strength and bands
A 09-22-20 11:01 AM - Post#902667    

I have used bands for most of my strength work during lockdown.

I have mini bands- light, medium, heavy and extra heavy.
I also have large looped bands....level 1, 3 and 4 - I am sure you could pull a car with level 4. I have a goal.of being able to perform pushups for 5-3-2 with it.

Richard

Edited by Ricky01 on 09-22-20 11:37 AM. Reason for edit: No reason given.
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