40 Day workout users... -

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Post: 40 Day workout users...

09-20-20 02:23 PM - Post#902593

40 day EES results

Fat grip deficit deadlift 74kg X 6

Normal width chin up BW X 10

One arm OHP 24kg KB L X 6 , R X 7

AB Wheel full standing X failed but I can do standing partials of around 5-7 .

So some of these exercise are unfamiliar to me so I don't know exactly where I was to start. Mainly the far grip dead I would say this for. I think I got a little stronger though.

Chins I hadn't done for years & my max was probably 3-5 going into this so I would say this was where I made my best gains. These reps were pretty clean & all were shoulders to bar which I would of struggled to do at my pull up peak 10 years ago.

The press I am not sure where I was already as I don't test max reps but I think I made some improvement.
My max is around 28kg KB which I could sometimes get a single with I think I have managed a double in the past.

The AB Wheel I have never managed a full standing rep but I have improved as the partials are easier.

I took a week off to test & I am going on holiday for a week but will start another 40 days on my return.
Aiming to do.

Snatches DBL KB
Side presses
Bent over rows
Skater squats
Resistance band standing rotations

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