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Display Name Post: Dumbbell Complexes
A 09-13-20 12:35 PM - Post#902360    

Yeah, I've found that hotel gyms rarely have KBs over 16kg, and hardly ever have a barbell. I usually try to sneak in some Javorek Complexes before dinner when I travel for work and always feel good afterwards, but have never done them consistently as a standalone program.

I have two dumbbells that go up to 50lbs each (in 5lb increments) which seems to be plenty for this. Aside from farmers walks (which I can do with my kettlebells) I feel like anything over that I'm better off with a barbell.
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