|
A
|
09-12-20 11:27 AM - Post#902328
For me:
-Black Coffee and Water
-Aiming to eat at least two pieces of fruit and a salad a day. Read this tip in Men's Health a few years ago. I find it's more of a mental trick because it ends up becoming like a game where I try to eat as many fruits and vegetables during the day as I can.
-Lightish barbell deadlifts - my back is balky, so higher reps with with around my bodyweight (175) works well for me.
-Goblet Squats, KB cleans and presses, dips, pull-ups.
-Turkish Get-Ups - Never seen the need to go heavy; about 5 reps per side with my 16kg bell is more than enough.
-Walking/Rucking
-Books on tape - gotta break a mental sweat, too.
|
