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09-12-20 11:03 AM - Post#902327
As I find myself short on time and with no barbell, I was thinking of spending the next few weeks doing Javorek Dumbbell complexes. There usually my go to for hotels/other limited equipment situations, but I've never just focused on them for a dedicated period of time. Was thinking of doing them four days a week, alternating between Complex 1 and 2 every other day for variety. Other than that, I was going to mix in some rucking when I go for walks with my kids, mow the lawn etc. Anyone see any holes in this plan, or anything I'm missing?
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