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09-12-20 06:47 AM - Post#902317
7. Increase movements for time as opposed to reps or sets.
This!
I've been trying to come up with some version of the ten minute sets used in girevoy sport competitions, but I've almost given up.
Crawling for time is fine. Loaded carries for time is fine. But how are you supposed to do a ten minute set of squats, presses or pull ups?
The best I could come up with was... a modified The Eagle, or the Butt Burner (alternating movements might allow you to keep working for ten minutes straight. Maybe), DKBFS under a pull up bar followed by one pull up... you get the idea.
Or maybe I'm just trying to reinvent the wheel while I should be doing EMOM/Strength Aerobics. I don't know...
"I think we often spend too much time focusing on max fitness
and not nearly enough on maintaining our minimums.
It seems we need to think sustainable rather than obtainable.
Meaning whatever we do today, we can do it again tomorrow.
Never taking so much from ourselves that we can't."
Dan Martin |
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