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Display Name Post: Stuff That Works
A 09-11-20 02:37 PM - Post#902299    

1. Eating veggie (with maybe one exception every few weeks)

2. OS

3. 1 and 2, everyday.

4. Walking in nature.

5. Checking in with breathing work throughout the day.

6. Sleep (I don't get enough).

7. Increase movements for time as opposed to reps or sets.

Richard
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