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09-11-20 12:17 PM - Post#902282
7. Meat Leaves and Berries
Actually, I am skipping the berries right now. But man, I've been doing this meal with a huge bowl of spinach (it ends being 50 grams of spinach or thereabouts which doesn't SOUND like a lot of raw spinach but really, really, is), some carrots, grilled chicken breast (blackened pepper, more or less), apple cider vinegar and, sometimes, Walden Farms allegedly zero calorie syrup.
It's like 75 grams of protein, 400 to 450 calories, and it's a MEAL. So high protein plus high food volume is, you know, A Thing That Works.
I’ve been preaching this to people for years, but no one understands.
“Oh, I eat tons of vegetables.”
No, you eat green beans. I eat a basketball-sized bowl of spinach for lunch.
“Oh, I love eating meat.”
No, you eat sandwiches. I eat a small child’s weight in red meat and fish every day.
“Oh, I wish I had your metabolism.”
[smacks forehead]
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