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09-11-20 10:54 AM - Post#902276
I found this from July 2003
Diet:
1. Anabolic Diet: 5 or 6 on...one off (Zero carbs, then carb up)
2. Low carb. Meat, Leaves and Berries
3. Less Booze
4. Eggs, meat, fish
5. Fish oil, K and Mg
6. Carbs make me fat
Lifting:
1. I love RDL snatches...the whole new workout
2. Sleds, Hooverball, Armstrong Swings, Rock carries, Farmer Bars
3. Light weights are good for me
Tossing:
1. Count out 1-2-3 and Throw
2. Highland Games helps discus
3. Right foot turn
4. Legs bend...deep for DJ
5. Rituals
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
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