Stuff That Works -
davedraper.com home Home
This forum is closed as of March 2023.
Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Stuff That Works » Post#902255
Display Name Post: Stuff That Works
A 09-11-20 03:36 AM - Post#902255    

Great topic!

Stuff that works for me at age of 46:
- moderate, frequent training
- dmpm
- simple basics: lift, carry, hang, plank
- outdoor: hiking, walking, xc-biking
- "farm boy activities": construction, logging, firewood type of work
- ES

Things that don't work anymore:
- extreme ends either speed, power or endurance - recovery just takes too much
- running - due to some old lumbar disc issues
- %-based lifting programs
NOTE: You are viewing an individual Post. View the Entire Topic
Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Stuff That Works » Post#902255

Home

What's New | Weekly Columns | Weight Training Tips
General Nutrition | Draper History | Mag Cover Shots | Magazine Articles | Bodybuilding Q&A | Bomber Talk | Workout FAQs
Privacy Policy


Top