|
A
|
09-11-20 01:12 AM - Post#902247
Stuff that works
- Minimum Effective Volume.
- Training more often than not.
- Niko Niko / MAF running.
- SLOW circuits of OS resets and loaded carries.
- SLOW circuits of crawls and ballistic hinges with KBs.
- Eat like a vegetarian who eats flesh (which is pretty close to the Okinawa diet).
- Boring works (because it's stupid easy, sustainable and repeatable).
- Being outdoors. It's not just the D-vitamin or the fresh air. I cannot explain it, but a walk in the woods soothes my inner self in a way nothing else can.
"I think we often spend too much time focusing on max fitness
and not nearly enough on maintaining our minimums.
It seems we need to think sustainable rather than obtainable.
Meaning whatever we do today, we can do it again tomorrow.
Never taking so much from ourselves that we can't."
Dan Martin |
Edited by iPood on 09-11-20 01:14 AM. Reason for edit: No reason given.
|
