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09-10-20 11:31 PM - Post#902244
Running
KB snatches
KB swings
KB clean and press
2,3,5
X reps on the minute
Simple BW/kb/DB circuits: eg 10 swings, 5 goblet squats, 10 pushups for x rounds
Pushups, pullups, dips
"Major" isolation machines: leg press, chest press, seated row etc
Bonus things that DON'T work (for me)
TGUs
Stupid contrived lifts: walking swings, snatch lunges etc
Barbell workouts with multiple warm up sets and plate changes
Long (3-5 min) rests between sets (see above)
'minor'isolation machines: pec dec, yes-no machine, hammer curl etc
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