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08-08-20 06:19 AM - Post#901170
So it turns out I’ve now been doing a version of the DMPM 2-3 times per week for 2.5 years.
Just sticking with about 75 swings and 15-maybe 30 reps of everything else per session.
My current version (which looks an awful lot like a program from DanJohn’s HKC book) is:
1. KS TGU + Windmills - 5-10 x 1/1
2. Swings + Goblets + Pushups - something like 15/10/10, 15/8/8 ... 15/2/2 or 5 x 15/6/6
1-2 or sometimes 3 sets of:
3a. TRX W’s/I’s/Y’s/T’s
3b. Curls
3c. Standing bird dogs
3D. Ab wheel rollouts
I usually finish with some hip bridges with a band around my knees and some hamstring stretches.
I combine this with 4 days a week of stand up paddle boarding. Occasionally, I think that I should do more but the stand up paddle boarding is my priority and this has me feeling great. There’s a lesson in that...
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