Simple Strength, Difficult Times -

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Post: Simple Strength, Difficult Times

07-23-20 12:21 PM - Post#900617

iPood Said:

Arthax Said:

What the actual purpose of Strength Aerobics? I have done a few sessions EMOM (left min 1, right 2 min) for 30 min, and like it. I have probably used a too heavy weight. The article calls for a "weight you can press 10 times or so". I have used my 3RM.

Broadly speaking, moderately heavy singles, doubles and triples on the minute increase you strength endurance / work capacity.

Done the right way, it kinda reminds me of Maffetone training.

Also isn’t it meant to be a set every 30 seconds?

And yes, it’s like an easy run with weights.

IMO it won’t replace actual running, but it complements regular running well, by adding both additional aerobic work and solid strength training at the same time, without impacting recovery.

The “A+A” snatch training (5 on the minute for 20+ mins) also seems to work well for this

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