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Location:  Index » Main Index » General Discussion » Dan John Q&A Deck » Simple Strength, Difficult Times » Post#900518
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A 07-20-20 04:55 PM - Post#900518    

In the past Dan has recommended following a round of ES with something like Wendler's 5-3-1. After a landscaping accident (don't judge me) I was able to complete my latest ES last week and was going to use the 5-3-1 but after this thread started I opted for Fabio's routine. The first session went well and I felt much better afterwards than when I started.
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