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07-13-20 09:47 AM - Post#900249
At family events, people make fun of this gut biome stuff.
Two weeks later, I can't get a word in as others sign the praises of these minor changes in diet and major changes in life.
Daniel John
Just handing down what I was handed down...
Make a Difference.
Live. Love. Laugh.
Balance work, rest, play and pray (enjoy beauty and solitude)
Sleep soundly. Drink Water. Eat veggies and protein. Walk.
Wear your seat belt. Don’t smoke. Floss your teeth.
Put weights overhead. Pick weights off the floor. Carry weights.
Reread great books. Say thank you |
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