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07-13-20 02:04 AM - Post#900240
Day 5 of having a heaped teaspoon of psyllium husk. Not a fan of artificial sweeteners, so just going with the key ingredient. By day 2...I felt a noticeable gut improvement. Despite having a good range of fresh fruit, vegetables and meat, I've always had slightly loose bowel movements. No more. Feel lighter, bit more energy and while I didnt think I was bloated, my stomach is flatter. I'm shifting to a combination of psyllium husk,oat bran and linseed. Shocked at the positive effect. Thanks Dan! Note: the Bristol Stool Chart is an excellent reference guide. I taped a copy into our staff toilets months ago..
Edited by Kiwi5 on 07-13-20 05:54 AM. Reason for edit: No reason given.
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